A master-class in physical and emotional development through the lens of sobriety and fitness. Hosted by fitness coach, mental health evangelist, and USMC veteran Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore the transformative power of fitness, sobriety, and mindful living. Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol.
- Don’t miss this episode, and be sure to tune in to Part 3, where we’ll unpack days in your Alcohol Free journey.
- In this episode, Claudia Christian, a leading advocate for The Sinclair Method, explains how this treatment works, its remarkable success stories, and why it remains relatively unknown in mainstream recovery circles.
- It’s a resource that emphasizes the idea that you’re not alone in your journey and that recovery is possible, offering a blend of empathy, science, and actionable strategies for those looking to elevate their lives beyond alcohol.
- Morgan is freelance mental health and creative writer who regularly contributes to publications including, Psychology Today.
- Gill is the owner of the Sober Powered Media Podcast Network, which is the first network of top sober podcasts.
The Addicted Mind Podcast
- While some sobriety podcasts may be affiliated with specific recovery programs or organisations, many podcasts are independent projects created by individuals who are passionate about supporting others on their journey to recovery.
- In this episode, we confront the questions that define our legacy and challenge us to think beyond the day-to-day.
- Live Deep, by Altum Fitness, is a show about conquering harmful habits and building strong bodies and healthy minds.
- He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings.
- Episodes feature conversations on mental health, self-development, wellness, and spirituality.
Sober Curious is a useful resource for https://appsychology.com/living-in-a-sober-house/ anyone, whether you’re completely sober or are experimenting with what it means to drink less. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Casey is one of my closest friends in the sober space and I highly recommend her podcast.
Breaking Free: How to Stop People-Pleasing and Set Healthy Boundaries
He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio into the routine. Tune in to uncover the connection between ADHD and Alcohol Use Disorder, and gain insights to fuel your own journey to a healthier, more present life. In this episode, host Jesse Carrajat announces that, over the next 30 days, we will be dropping a 5-Part podcast course that is the ultimate 30-Day Alcohol Free Blueprint to help anyone conquer 30-days without alcohol. With the rapid growth of our podcast, we wanted to reintroduce one of our most impactful and important episodes to our expanding audience. In this episode, we were joined in-person by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado.
No longer posting new episodes, but good content:
At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change. Podcasts can be an invaluable part of your sobriety toolkit, bringing a wealth of knowledge, support, and companionship right into your ears. They transform solitary moments into opportunities for connection and growth, providing access to a world where voices of experience and empathy speak directly to you. Thrivalist is dedicated to removing the shame and stigma attached to having a drinking problem, and empowering women to see this change (sobriety) as an exciting new chapter. Stories from everyday people sharing their darkest moments that led to sobriety.
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Having been transformed through the love and kindness of others, Arlina feels compelled to pass along the solutions that saved her from isolation and suffering. Started in 2018, Sober Pod is a recovery podcast hosted by a group of friends named Sam, Devin, and Chris. They’re self-proclaimed to be a little unconventional, and they started the podcast because they believe in helping others in recovery.
How Recovery Coaching Can Help Life After Alcohol Rehab
In each episode, Danni sits down with guests to discuss topics like self-compassion, health, and mindset shifts that help with recovery. Everyone has a friend or a loved one who has a challenging relationship with alcohol. In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with alcohol. We discuss the meaning of “Soberish,” and how alcohol moderation, instead of complete sobriety, can be a powerful tool for long-term change. Katie shares her tried-and-true tips and tools for anyone to achieve a healthier lifestyle, and encourages individuals to be proud and boldly discover your own UNIQUE path forward.
Keepin’ It Friel: Conversations on Recovery
Jeff shares his fitness, nutrition, and lifestyle philosophy that got him sober and shredded over 50, and believes anyone can achieve the same results with the right mindset and commitment. Dr. Edward Slingerland is a Distinguished University Scholar and Professor of Philosophy at the University of British Columbia. He is one of the world’s most sought after experts, authors, and scholars on the history and impact of alcohol consumption. If your curious about alcohol, or sober house exploring your optimal relationship with the ubiquitous substance, this episode will enlighten you.
Through the eyes of its protagonist, Anita Drake, the podcast navigates the highs and lows, the setbacks, and the victories that come with confronting addiction head-on. The podcast’s subjects range from personal stories of drinking and recovery to sobriety tools. The Bubble Hour has featured over 50 authors, including Clare Pooley, Ann Dowsett Johnston, Amanda Eyre Ward, Ruby Warrington, and Erica C Barnett. One of the most powerful tools available to those in recovery is sharing stories and experiences with one another. By sharing and illuminating struggles and successes we have experienced, we can gain a deeper understanding of our own journey and see situations from new perspectives. This makes podcasts a powerful aid when going through recovery as they give us a window into others’ journeys and allow us to reflect on our own.
The Non-Alcoholic (NA) Beverage industry has skyrocketed in the past 4 years, quickly emerging as one of the fastest growing retail segments in the country. In our post-epidemic, health conscious, and uber-connected world, consumers now have access to influential health information and hundreds of new NA options to help them live healthier, sober/soberish lives. In this episode, we confront the questions that define our legacy and challenge us to think beyond the day-to-day. Drawing from personal loss, insights from the book of Ecclesiastes, and Stoic wisdom, we explore how every choice we make shapes our story.
His aim is to help people, specifically men, quit drinking and make positive changes within their homes and communities. “Freedom from alcohol starts with you,” is the first phrase seen on his website. Additionally, some of his episodes provide challenges for people wanting to stop drinking and stay sober, while others are interviews with different people that have struggled with alcoholism. How I Quit Alcohol is a sobriety podcast hosted by trauma-informed sober coach Danni Carr. In January of 2017, Danni and her husband decided to quit alcohol after years of partying and binge drinking—and it changed their lives for the better.